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Saturday Social Yoga – Winter Warmer

ABOUT THE WORKSHOP

Winter Warmer  – We will be looking at what we can do to ward off the winter ills. We will look at some flow sequences, chest opening and restorative work to give you a tool box to embrace the Winter season.

And as always coffee, cake and a chat afterwards.

 

Saturday 30th November  09.30 – 11.30: £20

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    Date
    30th November

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    TEACHER

    Andrea Haywood
    Founder and Level 2

    Andrea Haywood

    "Yoga is there for me everyday. It’s like having your own personal therapist; it challenges me, calms me and makes me stronger. Teaching yoga to others is just an added bonus."