In the cold winter months we can be prone to despondency, with the dark nights and January and February seeming to drag. We even dubbed it “Joyful January” in the…
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The New Year always brings a flurry of headlines and articles exhorting you to change. And we all have the best intentions to improve our habits – get fitter, get…
December is the season of excess. For one, the weather is cold, so we want to hunker down and eat lots of warm, comforting food. Then we have the Christmas…
So for many of us, a significant part of our day is spent sitting in front of a computer. Even as a yoga teacher, I seem to spend a lot…
In today’s fast-paced world, with jobs and families and myriad other commitments, finding a practice that nurtures the mind and body is invaluable. And if you’re seeking a balanced approach…
Practicing Iyengar yoga at home can be a deeply rewarding experience, and not to mention, one undertaken in your own space and totally at your convenience. Here are some (we’d…