December is the season of excess. For one, the weather is cold, so we want to hunker down and eat lots of warm, comforting food. Then we have the Christmas…
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So for many of us, a significant part of our day is spent sitting in front of a computer. Even as a yoga teacher, I seem to spend a lot…
In today’s fast-paced world, with jobs and families and myriad other commitments, finding a practice that nurtures the mind and body is invaluable. And if you’re seeking a balanced approach…
Practicing Iyengar yoga at home can be a deeply rewarding experience, and not to mention, one undertaken in your own space and totally at your convenience. Here are some (we’d…