The United Nations has designated 1st October as the International Day of Older Persons. This prompted me to reflect on why I do yoga. I started in my late twenties…
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In today’s fast-paced world, with jobs and families and myriad other commitments, finding a practice that nurtures the mind and body is invaluable. And if you’re seeking a balanced approach…
Practicing Iyengar yoga at home can be a deeply rewarding experience, and not to mention, one undertaken in your own space and totally at your convenience. Here are some (we’d…
Modern day yoga means many different things to many different people. Originating in ancient India, yoga encompasses physical, mental and spiritual disciplines. It promotes flexibility, strength and mindfulness, while improving the overall well-being of those who practice it.
Modern day yoga means many different things to many different people. Originating in ancient India, yoga encompasses physical, mental and spiritual disciplines. It promotes flexibility, strength and mindfulness, while improving the overall well-being of those who practice it.