December is the season of excess. For one, the weather is cold, so we want to hunker down and eat lots of warm, comforting food. Then we have the Christmas…
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So for many of us, a significant part of our day is spent sitting in front of a computer. Even as a yoga teacher, I seem to spend a lot…
As we enter into a new year with 2024, we’re treated to that familiar time where we consider making changes to our lifestyle, whatever those resolutions may be. Now we…