The New Year always brings a flurry of headlines and articles exhorting you to change. And we all have the best intentions to improve our habits – get fitter, get…
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December is the season of excess. For one, the weather is cold, so we want to hunker down and eat lots of warm, comforting food. Then we have the Christmas…
So for many of us, a significant part of our day is spent sitting in front of a computer. Even as a yoga teacher, I seem to spend a lot…
As we enter into a new year with 2024, we’re treated to that familiar time where we consider making changes to our lifestyle, whatever those resolutions may be. Now we…